Emotional Well-Being

Stress is an ever- increasing epidemic in our world. High stress can negatively impact every aspect of a person’s life including their physical and emotional well-being, their relationships and their ability to function confidently and happily in life and work.

Depression, anxiety, eating disorders, self-harm, addiction and general unhappiness can result when stress and pain become overwhelming. We are seeing more and more of our children falling into these categories and it is does not have to be this way! Learning positive coping strategies now can deter a future of chronic stress and anxiety in teens.

Parents also benefit from integrating life-affirming coping skills into their daily lives. Many adults are already overwhelmed with the demands of life and work and are now dealing with children who are struggling with stress related conditions. The pain of watching children suffer or harming themselves is beyond imagining. Too often, good, caring and loving parents are blamed for their children’s challenges, thus adding to their own stress.

Rise Up Recovery Solutions offers Teen and Adult Wellness Programs aimed at integrating positive coping strategies into people’s lives. Through journaling, meditation, yoga, artistic expression, emotional intelligence, visualization, coaching and education, Rise Up Recovery Solutions offers strategies that provide long term, sustainable, life altering solutions that when practiced regularly can strengthen, uplift and restore you at your Core.

Thriving Skills

We at Rise Up Recovery Solutions believe that what we teach goes far beyond what can be called “positive coping skills”.  We guide our participants to learn how to listen to and access their inner wisdom, knowing and unique creative power so that they may learn to flourish in spite of external pressure. Our goal is to help our participants awaken to living from the inside out and to access the potent, inspiring Love that lives within each of us and wants to be expressed through us. Rise Up Recovery would rather call the skills we teach “thriving skills”. To remain centered, to stand strong and to express the beautiful uniqueness that lives in every person, in spite of the challenging world we live in is possible!

We currently bring our successful programs into schools, yoga studios, psychologist offices, rehabs, corporations and foundations looking to incorporate these transformational holistic solutions into their cultures. The great success our participants are seeing proves that these tools are the missing piece for many people on a journey towards recovery. Please call 215-480-1234 to discuss our programs.

***Rise Up Recovery Solutions works in conjunction with your already existing health and counseling plans and is not meant to replace them.


“No matter how you define success, you will need to be resilient, empowered, authentic, and limber to get there.”
~ Joanie Connell


“The secret to change is to focus all of your energy, not on fighting the old, but on building the new”
~ Socrates


Peace is not the absence of conflict but the ability to cope with it.